Upcoming 2024 tt dates.
- Jan 13/14
- Jan 27/28
- Feb 10/11
- Feb 24/25
- March 9/10
- March 23/24
- April 6/7
- April 20/21
- May 4/5
- May 18/19
About the 200hr. yoga teacher training
Our 200hr. Yoga Teacher Training program is based on a long Lineage of Traditional Yogic Teachings. Combining Traditional Hatha Yoga with modern Vinyasa style teaching. We explore the spiritual and philosophical teachings from ancient yogic scriptures. Our training covers more than just yoga poses; it is a journey to the yogic path of enlightenment.
Who is the leading teacher?
Head teacher: Lili Avery 800hr CYT, 500 hr. ERYT (Experienced, Registered Yoga Teacher) Read bios here.
We will also have a number of guest teachers for Aryuveda and Anatomy.
Course content:
Every other Sat and Sunday from
Afternoon session 12:00-6:00PM
Snack break at 3:00PM
What skills will I learn?
Graduates of our teacher training will have the necessary skills needed to formulate a complete private or group yoga class for different levels and will have a deep understanding of the science of yoga and its effects in the human body, energy and mind.
Who is this training for?
This training is for yoga practitioners looking to advance their yoga practice as well as for those looking to teach yoga and for current teachers looking to refine their teaching skills. This course is designed for anyone no matter how advanced their yoga practice.
What style of yoga will I learn?
You will learn basic Vinyasa or flow style yoga.
Schedule:
The course meets the min. hours of direct teacher/student contact required by the yoga alliance.
Classes will be held every other weekend for 10 Weekend sessions on
Saturdays and Sundays
12:00PM - 1:00PM Asana, Pranayama and Meditation practice (Silent)
1:00PM-3:00PM Lecture
3:15:00PM-6:00PM Asana Clinic
6:00PM - 6:30PM Practicum / Karma
There will be some home practice and assignments, reading materials and students will be required to have some daily home yoga practice. Participant will have the opportunity to teach one yoga class and will be given feedback. 7 There will be a graduation ceremony at the end of the training where participants who have successfully completed the course will be given a 200hr. Yoga Alliance teaching certificate.
Cost: $3,000
Early registration discounts of 10% off: $2,700 if paid in full by Nov 15.
Payment plan available with a $500 non refundable deposit and a total of 6 payments of $500 (No discounts on payment plans). All payments must be paid in full by the start date of the training. If you cancel before the end of the first weekend you will receive a refund of all payments made but you will not get back the $500 nonrefundable deposit. The deposit and all payments can be used for future teacher trainings in case that the participant needs to cancel. After the TT has started only 50% of the cost will be refunded and only during the first weekend of the trainning. After the first weekend is completed no refunds will be given. In order to successfully graduate participants must attend all of the 10 TT weekends. In case of sickness a doctor's note will be requested.
The cost of the training includes unlimited yoga classes at Coba Yoga and a course workbook. Required reading books must be purchased separately by each participant. The list will be given upon registration of the course. The cost does not include any meals or accommodations. Please note that you can fill out the application below without having to make a payment. However to secure your space you must make the $500 non-refundable deposit to pay use this link.
Please contact us for any questions by emailing or calling (732) 889-4656 or submit and application below.
Who is the leading teacher?
Head teacher: Lili Avery 800hr CYT, 500 hr. ERYT (Experienced, Registered Yoga Teacher) Read bios here.
We will also have a number of guest teachers for Aryuveda and Anatomy.
Course content:
- Asana - Yoga poses
- Pranayama - Breathing tehiniques
- Nidra Vidya - Relaxation techniques
- Meditation - A practice to calm the mind and increase inner awareness
- Yoga Philosophy - Ancient yogic wisdom
- Study of yoga Sutras of Pantajali and 8 limb yoga System
- Shatkarmas - Techniques to purify the body
- Teaching Skills and sequencing methology
- Hands on adjustments
- Mudras and mantras
- Anatomy of the physical body
- Anatomy of Pranic or energy body
- Intro to Aryuveda
- How to modify for special needs such as pregnancy and common injuries or ailments.
Every other Sat and Sunday from
Afternoon session 12:00-6:00PM
Snack break at 3:00PM
What skills will I learn?
Graduates of our teacher training will have the necessary skills needed to formulate a complete private or group yoga class for different levels and will have a deep understanding of the science of yoga and its effects in the human body, energy and mind.
Who is this training for?
This training is for yoga practitioners looking to advance their yoga practice as well as for those looking to teach yoga and for current teachers looking to refine their teaching skills. This course is designed for anyone no matter how advanced their yoga practice.
What style of yoga will I learn?
You will learn basic Vinyasa or flow style yoga.
Schedule:
The course meets the min. hours of direct teacher/student contact required by the yoga alliance.
Classes will be held every other weekend for 10 Weekend sessions on
Saturdays and Sundays
12:00PM - 1:00PM Asana, Pranayama and Meditation practice (Silent)
1:00PM-3:00PM Lecture
3:15:00PM-6:00PM Asana Clinic
6:00PM - 6:30PM Practicum / Karma
There will be some home practice and assignments, reading materials and students will be required to have some daily home yoga practice. Participant will have the opportunity to teach one yoga class and will be given feedback. 7 There will be a graduation ceremony at the end of the training where participants who have successfully completed the course will be given a 200hr. Yoga Alliance teaching certificate.
Cost: $3,000
Early registration discounts of 10% off: $2,700 if paid in full by Nov 15.
Payment plan available with a $500 non refundable deposit and a total of 6 payments of $500 (No discounts on payment plans). All payments must be paid in full by the start date of the training. If you cancel before the end of the first weekend you will receive a refund of all payments made but you will not get back the $500 nonrefundable deposit. The deposit and all payments can be used for future teacher trainings in case that the participant needs to cancel. After the TT has started only 50% of the cost will be refunded and only during the first weekend of the trainning. After the first weekend is completed no refunds will be given. In order to successfully graduate participants must attend all of the 10 TT weekends. In case of sickness a doctor's note will be requested.
The cost of the training includes unlimited yoga classes at Coba Yoga and a course workbook. Required reading books must be purchased separately by each participant. The list will be given upon registration of the course. The cost does not include any meals or accommodations. Please note that you can fill out the application below without having to make a payment. However to secure your space you must make the $500 non-refundable deposit to pay use this link.
Please contact us for any questions by emailing or calling (732) 889-4656 or submit and application below.
TESTIMONIALS:
"Lili is such an inspiration!She brings such a wonderful atmosphere to everything she does. It was such a fun training with a perfect balance. I have not one bad thing to say about it. I am so grateful for Lili and all of the knowledge she shared with us. I hope in the (maybe not so near) future, she will do a 300hr. training!"
"Lili did an amazing teacher training. She is funny, relatable & just a genuine caring person. She made the training fun!
"I cant even express what an amazing experience this has been! I am so grateful for you..for the beautiful space you provide. .for finally listening to my heart and following through on a dream
I had for too many years ;-)
Thank you..."
"The Coba Yoga Teacher Training Course, is a spiritual journey to be cherished and remembered forever. Lili creates a space for spiritual contemplation and discussion, while making it fun. She is always available for questions and her support is unconditional. On warmer weather days, we were able to sit outside. :) We had plenty of time to practice teach on our fellow classmates. The experience drew to a close with an amazing Graduation Ceremony full of surprises."
read more...
Read Reviews from the Yoga Alliance: www.yogaalliance.org/SchoolProfileReviews?sid=4129www.yogaalliance.org/SchoolProfileReviews?sid=4129
tt feedback
"Lili is such an inspiration!She brings such a wonderful atmosphere to everything she does. It was such a fun training with a perfect balance. I have not one bad thing to say about it. I am so grateful for Lili and all of the knowledge she shared with us. I hope in the (maybe not so near) future, she will do a 300hr. training!"
"Lili did an amazing teacher training. She is funny, relatable & just a genuine caring person. She made the training fun!
"I cant even express what an amazing experience this has been! I am so grateful for you..for the beautiful space you provide. .for finally listening to my heart and following through on a dream
I had for too many years ;-)
Thank you..."
"The Coba Yoga Teacher Training Course, is a spiritual journey to be cherished and remembered forever. Lili creates a space for spiritual contemplation and discussion, while making it fun. She is always available for questions and her support is unconditional. On warmer weather days, we were able to sit outside. :) We had plenty of time to practice teach on our fellow classmates. The experience drew to a close with an amazing Graduation Ceremony full of surprises."
read more...
Read Reviews from the Yoga Alliance: www.yogaalliance.org/SchoolProfileReviews?sid=4129www.yogaalliance.org/SchoolProfileReviews?sid=4129
tt feedback
If you would like more information or would like to schedule an appointment;
Please contact us.
(732) 889-4656
Please contact us.
(732) 889-4656
