300hr. advanced yoga teacher training
Sept 2021 - April 2022 15 Weekends Schedule: Saturday 11:30PM - 7:30PM Sunday 11:30PM - 7:30PM Pre-requisites: Any 200hr. Yoga Alliance Certification Investment: $4,000 (Save 10% Early bird if paid in full by Jun 30th) (Graduates from our 200hr. TT say 15%) (Discounts cannot be combined) Leading Teachers: Lili Avery 800hr CYT Michael Rodriguez 500hr CYT Guest Teachers: TBA |
Curriculum:
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Who is this training for?
If you already hav a 200hr. Yoga Alliance training; then this is your next step. With you 200hr. plus this 300hr. Training; you will qualify with the Yoga Alliance to have 500hrs.
Daily schedule:
Saturday and Sunday
11:00AM-12:30AM Asana practice
12:30PM-3:30PM Lecture
3:30PM- 4:00PM Break
4:00PM-6:30PM Workshop
6:30PM-7:00PM Savasana and Silent Meditation
11:00AM-12:30AM Asana practice
12:30PM-3:30PM Lecture
3:30PM- 4:00PM Break
4:00PM-6:30PM Workshop
6:30PM-7:00PM Savasana and Silent Meditation
Graduated are required assist 10 yoga classes.
There will be an opportunity to teach a group yoga class and get feedback.
There will be an opportunity to teach a group yoga class and get feedback.
Course Objective
To deepen the students knowledge on Yogic teachings. To strengthen your teaching skills in order to create a more coherent yoga class. To gain a better understanding how the body moves and how to help students find a more balanced yoga practice.
- Advanced Alignment of classic Asanas
- Advanced asanas Bird poses, Inversions
- Restorative Yoga
- Yin Yoga
- USING PROPS and chairs
- Advance Pranayama Techiniques
- Bandhas
- Yoga Nidra
- Bhakti Yoga - Mantras, chanting
- Intro to playing the Harmonium
- Sanskrit PRONUNCIATION
- Hands on adjustments Standing poses
- Hands on Adjustments for Sun Salutation
- Hands on adjustments Floor poses
- Refining Verbal Cues
- The art of a great Demo
- Teaching Levels and teaching open level classes
- Sequencing; sequencing for a peak pose
- Creating a meaningful Yoga class
- Creating Ceremony
- Observing bodies: Different type of bodies
- Working with special population: Oder bodies
- Chronic illness, Autoinmune ilnesss, R arthritis, Fibromyagia, Ostheoporosis
- Yoga for women in every stage of their lives
- Body Mechanics
- The Shoulder Girdle
- The pelvis and Sacroiliac region
- ThE spine
- THESHOULDER GRIDDLE
- The Pranic body: Chakras, Nadis, Grantis IN ASANA
- Understanding Yoga related injuries
- Advanced studies of the Yoga Sutras
- The Bhagavad Gita
- The Hatha yoga Pradipika
- The Upanishads
- Hinduism and Deities
FAO
Do I get a manual?
Yes; you will get a printed manual. You do have to buy some required books. The list will be given you after you make your deposit.
What happens if I miss a weekend?
Attendance is important and The Yoga alliance requires a min. of 260hrs. of direct contact. In the case you do have to miss weekend; you will get notes and or hand outs; then you will need makeup the hours by either taking a weekend from our 200hr. training, or by re-taking the weekend you missed on the next 300hr. training or by taking the same amount of time either taking or observing a yoga class and or karma yoga.
Attendance is important and The Yoga alliance requires a min. of 260hrs. of direct contact. In the case you do have to miss weekend; you will get notes and or hand outs; then you will need makeup the hours by either taking a weekend from our 200hr. training, or by re-taking the weekend you missed on the next 300hr. training or by taking the same amount of time either taking or observing a yoga class and or karma yoga.
Are free yoga classes included?
Yes! You get to take an unlimited amount of yoga classes at the studio during your training.
Do you offer any discounts?
Yes! If you paying full before June 30th; you can get 10% early bird discount.
If you are a graduate from our 200hr. teacher training; you can get 15% off. Discounts cannot be combined.
If you are a graduate from our 200hr. teacher training; you can get 15% off. Discounts cannot be combined.
What is the payment plan?
We can make an individual plan that works for you. You can break it in 2,3,5 or max 10 payments! Just email us!
If you would like more information or would like to schedule an appointment;
Please contact us.
(732) 889-4656
Please contact us.
(732) 889-4656
Reserve your spot
Our space is limited.
We can only accept maximum of 15 trainees.
We can only accept maximum of 15 trainees.